Cajun Blackened Chicken
Breast
Serves 4
Cajun cooking has found its way to other parts of the country and has
become very popular. In this recipe the chicken breasts are highly
seasoned and cooked quickly in a cast-iron skillet over high heat.
(Turn on the fan and open the door.) Accompany with Orzo and Parmesan
Cheese, hard rolls, and Garden Salad with a dressing of your choice.
4 tablespoons
butter or margarine, melted
6 boned and
skinned chicken breast halves, flattened
3 tablespoons
Cajun seasoning (recipe follows), or purchased Cajun seasoning
Place butter
in a flat bowl. Dip chicken in butter and place on a plate. Sprinkle
both sides with seasoning.
Preheat a cast-iron skillet over high heat until drops of water
sizzle, about 5 minutes. Place chicken in skillet. Cook chicken
until thoroughly browned on one side, about 4 minutes. Drizzle on
remaining butter, turn with tongs and cook about 5 minutes longer. If
skillet will not hold all chicken breasts at one time, cook in
batches and transfer to a warm oven.
Cajun
Seasoning
Makes
about 2 1/2 tablespoons
1 teaspoon
garlic powder
1 teaspoon
dried basil, crumbled
1 teaspoon
dried thyme, crumbled
1 teaspoon
dried oregano, crumbled
1 tablespoon
paprika
1 teaspoon
celery salt
1 teaspoon
ground cayenne pepper
1/2 teaspoon
white pepper
1/2 teaspoon
onion powder
In a cup or
small bowl combine all ingredients. Store any leftover seasoning in a
spice jar with lid.
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